Extended Hand to Big Toe Posture: How To

1. Stand in Mountain Pose, or Tadasana with the feet firmly grounded. The heel of the foot should be directly behind the second and third toes.

2. Bending the right knee, lift the right leg straight up towards the torso.

3. Hold on to your right big toe with your right hand.

4. Slowly extend the right leg out to your right side and straighten the leg as much as possible. Work on opening the hips.

5. Stretch the leg upwards. You may extend the right arm out to the side for balance, or leave it straight at your side.

6. To come out, bend the knee and slowly lower the foot.

7. Repeat on the other side.

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